Gluten-Free Diet: Alternatives to Wheat in Menu Planning

If you suffer from celiac disease or a milder form of wheat intolerance allergy, planning a menu can become significantly more difficult. However, with growing numbers of people reporting some level of food allergy symptoms (wheat & being allergic to peanuts being quite common), it’s becoming easier than ever to eat well without feeling too restricted.

Cutting Out the Wheat when allergic to wheat

Here are some alternatives to wheat to build a healthy, delicious, and gluten-free diet around. And of course, we recommend that you see a gastroenterologist as well,  since these doctors specialize in celiac disease and are the best ones to diagnose it.

Rice Flour

Rice flour is an excellent alternative to traditional wheat-based flours. This fine, starchy flour can thicken sauces and soups and is also a great substitute for using in baked goods. Just like wheat flour, rice flour’s mild flavor will not overpower your dish.

Corn Tortillas

In Arizona, corn tortillas and authentic Mexican tortillas can be found everywhere, at any grocery store. Plus, these easy-to-find snacks are extremely affordable. Corn tortillas are a great alternative to flour-based wraps and breads. The sweet, earthy flavor complements just about anything, so you needn’t stick to eating these only when making Tex-Mex food!

Baked Tortilla Chips


Tortilla chips are a delicious gluten-free snack on their own. With a bowl of salsa or guacamole on the side, you can have a yummy snack that will satisfy your cravings. Tortilla chips are also extremely versatile in the gluten-free kitchen. Crushed tortilla chips make an excellent breading alternative for dishes like fried chicken and coconut shrimp. Plus, ground tortilla chips can work as a thickening agent for sauces and soups while offering a slightly sweeter flavor than flour.

Quinoa Pasta

Up until recently, those who avoided gluten had a difficult time finding an alternative to wheat pasta in the grocery store. However, quinoa pasta is now widely available in major outlets across the country. Quinoa pasta requires about the same cooking time as traditional wheat pasta, and its flavor and texture is basically indistinguishable from the original.

Brown Rice

Brown rice is an excellent and nutrient-rich alternative to gluten-filled side dishes. You can enjoy brown rice on its own or use flour produced from it to make breads and pastas.

Popcorn Popcorn

Popcorn is a delicious gluten-free snack that is extremely filling without necessarily being heavy on the fat and sugar. With just a little salt and olive oil, a big bowl of popcorn can be deeply satisfying.

Tamari Sauce

Many people are unaware that soy sauce contains gluten, which when combined with the ubiquitous noodles can make Chinese food a minefield for wheat allergy sufferers. Luckily, there is an alternative to soy sauce called tamari. Like soy sauce, tamari adds deliciously savory ‘umami’ flavor to any dish, yet contains no gluten whatsoever. If you’re an avid sushi or oriental food lover, tamari will be your new best friend.

Gluten-Free Oats

If you like your morning oatmeal, gluten-free oats provide the same texture and flavor as the traditional version. Plus, these oats can serve other purposes as well. For instance, if your meatloaf recipe calls for breadcrumbs, gluten-free oats make an excellent substitute.

Suffering from a wheat allergy can make life complicated in the kitchen, but if you want to avoid the unpleasant or dangerous symptoms, then it’s essential to cut out gluten completely. Luckily, these days there are many alternatives, and so there’s no need to feel your enjoyment of food is being restricted by your dietary requirements.

“This blog originally posted @


What is a Pollen Allergy

Call it what you will – pollinosis, a nasal allergy, or just plain “hay fever” – millions of people suffer from the effects of pollen every day. The affliction ranges in form from a small and short sniffling in the morning hours to full-blown sneezing fits throughout the day. The condition is irritating and aggravating but, rest assured, it is not life threatening.

What exactly is pollen?

Pollen grains are part of the male portion of seed plants. It is an integral part of the plant ecosystem around us and by its very nature is commonplace. In fact, without pollen, life on the planet Earth would not even be possible – so get used to the fact that it will be around for some time to come. This last fact does not mean, however, that human healthcare specialists are unable to deal with a pollen allergy in any meaningful way.

What can be done to alleviate an allergy to pollen?

Healthcare professionals have developed a number of effective reAdult-Pediatric-Allergy-Phoenixmedies but it really takes a specialist to recommend the most effective one. In particular, you may be prescribed antihistamines or decongestants to start, nasal corticosteroids if these first two do not prove effective or an ipratropium or a leukotriene modifier. If these medicines do not solve the problem, an allergy specialist may finally resort to immunotherapy administered by injection.

This information is of more than passing concern to any resident of the Phoenix area who is even mildly allergic to pollen. In fact, it is integral to their well-being. Keep it in mind whenever you have an allergic reaction to pollen and if you do need more information on the basics of pollen, why it provokes an allergic reaction and how best to treat it, please contact us at Adult & Pediatric Allergy Associates. We can be booked online, or reached directly at 602-242-4592.

Allergy Testing & Holistic and Medicinal Treatment

Those who suffer from allergies  know the discomfort and anxiety that such a condition brings. While most allergic attacks can be prevented and easily managed, thousands of Arizona still suffer from allergies on a regular basis. The presence of allergens in our desert environment and foods, plus the lack of sufficient awareness about allergies play a major role in the increasing number of allergic attacks.

Don’t let allergies take over your life or your children’s!

Typical Allergy Symptoms Seen in Phoenix:

With over 20 years of experience, you are sure to receive special medical attention from our top rated Phoenix allergists and asthma specialists who have deep understandings of allergies and asthma, and their underlying causes.

We have 5 clinics valleywide which offer treatment plans for children and adults of all ages that are being affected by symptoms of allergy or asthma.  Please contact us today at 602-242-4592 so that we can help you STOP the persistent allergic reactions and other immunologic problems!

Going beyond the symptoms in treating allergies

Allergies are pretty common in the spring. For a lot of people over the counter medicines work fine, but that is just treating the symptoms. Immunologists say shots can help a person develop a tolerance for allergies, and even cure them. The shots are an extreme measure though, and usually only done when allergies reach a severe level.

Child Patient Visiting Doctor's Office
Child Patient Visiting Doctor’s Office

The allergies have to be severe enough, but doctors say allergies can be overcome with shots. You get the shots after going through a battery of tests to determine exactly what is causing your allergies, and to what degree. She shots are custom designed for each person, and you have to be consistent in going to the doctor to get the shot each week for it to work. After about six months the serum, or the shots, can be adjusted. A Scottsdale allergy clinic will advise you on the best approach for your individual condition by performing specific allergy tests on you.

The most common allergies are grass and ragweed pollens. People are also allergic   to tree pollen, mold, dust, food and other things. Sometimes it is a combination of things, like ragweed and mold, that cause symptoms.

A daily pill that can be used for grass and ragweed allergies, which work as well as shots. But it only works for those two things. If you have mold allergies too, you will have to get shots. The shots may also be tailored to fit your individual condition, and can address both pollen and mold, or any combination you might have.

The goal of immunology is to completely cure the allergy problem by helping a person build up a tolerance for the thing that is causing an allergic reaction. If symptoms are beyond minor, or if they last all year, this might be a reasonable alternative. The shots do require that you go to see the doctor once a week, which is a commitment of time and money. Immunology or immunologist and Scottsdale Allergy Doctor will closely monitor your progress and adjust the shots as time passes to get the best overall effect.

A Scottsdale Asthma Doctor Explains Asthma Symptoms in Toddlers

Diagnosing asthma in young children is difficult, but early diagnosis is essential to reducing asthma related flare ups and complications. Doctors have an especially difficult time diagnosing asthma in young kids because many viral illnesses mimic asthma symptoms. A Scottsdale asthma doctor explains the signs parents should watch for in their children.

The most common asthma symptoms in children include coughing, wheezing, troubling breathing, and recurring bronchitis. Children with asthma may experience a tight or uncomfortable feeling in their chest. However this can be much more difficult to spot because younger children have trouble communicating their symptoms. Parents should be particularly mindful if they notice decreased activity in their toddler due to breathlessness. If your child avoids running and playing or becomes tired quickly and begins coughing during physical activity, be sure to mention these symptoms to their physician.

Further complicating diagnosis is the fact that some children experience few symptoms on a daily basis, but experience severe asthma attacks on other occasions. Other children will experience mild symptoms almost constantly and show an increase in symptoms during physical activities or when exposed to allergens. Smoke and seasonal allergies are well known for triggering asthma activity.

One of the premier asthma doctors in Arizona encourages parents who believe their child is suffering from asthma or asthma related symptoms to consult with their doctor. Parents have the most contact with their children and are in the best position to recognize symptoms of this complicated condition. Early diagnosis is crucial to help children live full and healthy lives.

Food Allergies: Are You Avoiding Favorite Foods for No Good Reason?


Living with food allergies can be dangerous, and at the very least a hassle, particularly if you’re living your entire life around the avoidance of foods you aren’t actually allergic to. How can you know for sure if you actually suffer from food allergies or if you’re complicating your life unnecessarily? Your local Arizona asthma & allergy clinic can help…

Why you may not have allergies
Research shows that of the 20% of individuals who claim to suffer food allergies, only 3-4% are actually affected. Why the discrepancy? Many of these individuals have food intolerances and other health issues, and have never received food allergy tests from a trained Scottsdale Asthma & Allergy Clinic specialist able to make them aware of the distinction.

Allergy vs intolerance: What’s the difference?

  • Food intolerances
    Intolerances become more common with age. They occur in the digestive system, where foods that cannot be properly broken down result in symptoms such as gas, bloating, and diarrhea. Common culprits includes sugars found in dairy (lactose), and also fructose from fruit, veggies, honey, and some fruit drinks and soft drinks. Food intolerances can also result in headaches, such as is the case with chocolate, cheese, and wine.
  • Food allergies
    Food allergies result from the body’s abnormal response to a food, occurring within minutes to hours of contact with the offending substance. Symptoms may also include gas, bloating, and diarrhea, as well as runny/itchy nose, congestion, sneezing, coughing, and wheezing; skin itching, swelling, or hives; and in severe cases anaphylaxis. Some allergies are outgrown over time, while others (nut, fish, and shellfish) persist throughout life.

Know before you say “no”
Food allergies can be diagnosed by an allergy specialist. Diagnosis should include a detailed medical history, physical exam, food allergy tests, food journaling, and to confirm results, a placebo-controlled food challenge in the doctor’s office.

Don’t needlessly avoid your favorite foods. Find out the facts with the help of a Scottsdale Asthma & Allergy Clinic specialist near you today!