Gluten-Free Diet: Alternatives to Wheat in Menu Planning

If you suffer from celiac disease or a milder form of wheat intolerance allergy, planning a menu can become significantly more difficult. However, with growing numbers of people reporting some level of food allergy symptoms (wheat & being allergic to peanuts being quite common), it’s becoming easier than ever to eat well without feeling too restricted.

Cutting Out the Wheat when allergic to wheat

Here are some alternatives to wheat to build a healthy, delicious, and gluten-free diet around. And of course, we recommend that you see a gastroenterologist as well,  since these doctors specialize in celiac disease and are the best ones to diagnose it.

Rice Flour

Rice flour is an excellent alternative to traditional wheat-based flours. This fine, starchy flour can thicken sauces and soups and is also a great substitute for using in baked goods. Just like wheat flour, rice flour’s mild flavor will not overpower your dish.

Corn Tortillas

In Arizona, corn tortillas and authentic Mexican tortillas can be found everywhere, at any grocery store. Plus, these easy-to-find snacks are extremely affordable. Corn tortillas are a great alternative to flour-based wraps and breads. The sweet, earthy flavor complements just about anything, so you needn’t stick to eating these only when making Tex-Mex food!

Baked Tortilla Chips

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Tortilla chips are a delicious gluten-free snack on their own. With a bowl of salsa or guacamole on the side, you can have a yummy snack that will satisfy your cravings. Tortilla chips are also extremely versatile in the gluten-free kitchen. Crushed tortilla chips make an excellent breading alternative for dishes like fried chicken and coconut shrimp. Plus, ground tortilla chips can work as a thickening agent for sauces and soups while offering a slightly sweeter flavor than flour.

Quinoa Pasta

Up until recently, those who avoided gluten had a difficult time finding an alternative to wheat pasta in the grocery store. However, quinoa pasta is now widely available in major outlets across the country. Quinoa pasta requires about the same cooking time as traditional wheat pasta, and its flavor and texture is basically indistinguishable from the original.

Brown Rice

Brown rice is an excellent and nutrient-rich alternative to gluten-filled side dishes. You can enjoy brown rice on its own or use flour produced from it to make breads and pastas.

Popcorn Popcorn

Popcorn is a delicious gluten-free snack that is extremely filling without necessarily being heavy on the fat and sugar. With just a little salt and olive oil, a big bowl of popcorn can be deeply satisfying.

Tamari Sauce

Many people are unaware that soy sauce contains gluten, which when combined with the ubiquitous noodles can make Chinese food a minefield for wheat allergy sufferers. Luckily, there is an alternative to soy sauce called tamari. Like soy sauce, tamari adds deliciously savory ‘umami’ flavor to any dish, yet contains no gluten whatsoever. If you’re an avid sushi or oriental food lover, tamari will be your new best friend.

Gluten-Free Oats

If you like your morning oatmeal, gluten-free oats provide the same texture and flavor as the traditional version. Plus, these oats can serve other purposes as well. For instance, if your meatloaf recipe calls for breadcrumbs, gluten-free oats make an excellent substitute.

Suffering from a wheat allergy can make life complicated in the kitchen, but if you want to avoid the unpleasant or dangerous symptoms, then it’s essential to cut out gluten completely. Luckily, these days there are many alternatives, and so there’s no need to feel your enjoyment of food is being restricted by your dietary requirements.

“This blog originally posted @ https://allergyarizona.net/gluten-free-diet-alternatives-to-wheat-in-menu-planning/

Are you Allergic to the Arizonan Olive Tree?

According to Greek mythology, Athena, the goddess of wisdom, stuck her magic spear into the ground and it turned into an olive tree. Throughout history the oil produced from olives has sustained people in arid climates. The olive wood is beautiful and wonderful for sculptures. The olive branch is a well-known symbol of peace…   So, what’s not to like in an olive tree?

Pollen.

Every spring olive trees produce clouds of pollen in the dry Arizona climate. The trees love it here. The desert is the perfect climate for them. They are beautiful, adorning landscapes of homes and businesses throughout the Phoenix area. And every spring people all over Arizona start to cough and sneeze and suffer from clogged sinuses because of allergies to the pollen.

What are the symptoms if you have allergies to olive trees?

  • Runny nose with mucus production and irritation of the nasal membranes, causing sneezing.
  • Head congestion
  • Headaches
  • Red, irritated eyes, sometimes with swelling of the lids or even the membranes lining the eye itself
  • Coughing and even wheezing

Olive tree pollen is one of the most potent allergens around in desert areas. Scientists have found 20 separate proteins in the pollen that cause allergic reactions. The problem Asthma-and-Allergy-Treatment-Adult-and-Pediatricis so severe that many cities, such as Phoenix, Tucson, Albuquerque, Las Vegas and Amman, Jordan have placed a ban on the planting of new olive trees. But the older trees are still around since these trees can live for more than a century and are ornamental. www.reviewjournal.com/news/sneeze-breeze

Olive tree pollen can also cause the development of asthma as the pollen irritates the lining of the bronchial tubes that carry air to the lungs (also known as asthmatic allergies). The problem can even become life-threatening.

If you think you have an allergy to olive trees, you need to see a Board Certified Allergist —someone with the training and knowledge necessary to treat this condition properly. Call our clinic today if you would like to learn more

Few Dangerous insects that cause allergies

With desert flowers, spring rain,it also means that the insects also come out of hibernation. Tiny as they are, even the smallest insects can provoke a truly outsized reaction in an Arizonan if they sting a susceptible individual. The anaphylactic shock – allergy to you and me – that they cause can range from mildly irritating to downright deadly. For those with this particular disability, it pays to know what you are dealing with. Here is a quick rundown on the four most dangerous insects in this category which cause allergies in Phoenix that we treat often at our Phoenix allergy clinic

Household Pests

While most folks worry the most about insect bites in the “great outdoors,” the majority of insect bites are actually inflicted upon humans inside the home. With their tiny bites, spiders, mites and fleas can trigger inflammations and rashes. In addition, cockroaches and other non-biting insects can leave detritus that will trigger asthma or asthma-like symptoms.

Stinging Insects

There are a whole panoply of insects – bees, yellow-jackets, hornets, stink bugs and fire ants to name just a few – that like to perpetrate their particular brand of nastiness on the human race. Each of their toxins is different but the results are usually the same. A cold compress applied to the puncture wound will fix most of these injuries but it is also good to keep a rescue inhaler on-hand just in case.

Biting Insects

 Everyone has been bitten by a mosquito at one time or another. For some, it is a relatively minor inconvenience but for others, it is a far more serious situation. Similarly, the bites of bedbugs, fleas and certain flies are also painful and can potentially provike a life-threatening allergic event. Keep your linens laundered on a regular basis to avoid this problem

For more information on insect allergies and the best way to deal with an anaphylactic reaction to a sting or bite, please contact us at Adult & Pediatric Allergy Associates. We can be found online at AllergyArizona.net or reached directly at 602-242-4592.

Going beyond the symptoms in treating allergies

Allergies are pretty common in the spring. For a lot of people over the counter medicines work fine, but that is just treating the symptoms. Immunologists say shots can help a person develop a tolerance for allergies, and even cure them. The shots are an extreme measure though, and usually only done when allergies reach a severe level.

Child Patient Visiting Doctor's Office
Child Patient Visiting Doctor’s Office

The allergies have to be severe enough, but doctors say allergies can be overcome with shots. You get the shots after going through a battery of tests to determine exactly what is causing your allergies, and to what degree. She shots are custom designed for each person, and you have to be consistent in going to the doctor to get the shot each week for it to work. After about six months the serum, or the shots, can be adjusted. A Scottsdale allergy clinic will advise you on the best approach for your individual condition by performing specific allergy tests on you.

The most common allergies are grass and ragweed pollens. People are also allergic   to tree pollen, mold, dust, food and other things. Sometimes it is a combination of things, like ragweed and mold, that cause symptoms.

A daily pill that can be used for grass and ragweed allergies, which work as well as shots. But it only works for those two things. If you have mold allergies too, you will have to get shots. The shots may also be tailored to fit your individual condition, and can address both pollen and mold, or any combination you might have.

The goal of immunology is to completely cure the allergy problem by helping a person build up a tolerance for the thing that is causing an allergic reaction. If symptoms are beyond minor, or if they last all year, this might be a reasonable alternative. The shots do require that you go to see the doctor once a week, which is a commitment of time and money. Immunology or immunologist and Scottsdale Allergy Doctor will closely monitor your progress and adjust the shots as time passes to get the best overall effect.

Allergies and Arizona Cats- how to create peace!

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What do you do if you’ve just found out someone in your family is allergic to your beloved cat? Arizona is full of allergens from desert blooms and pollution, so adding a pet can be difficult. The truth is that the best thing to do is to find another home for your pet. However, if that is too emotionally hard to do, here are some steps to try before you make that final decision:

  1. Start allergy shots for family members who are allergic.
  2. Limit the allergic person’s contact with the cat. If they do touch the cat, be sure they wash their hands and change clothes.
  3. Keep the cat out of bedrooms and keep the door closed.
  4. Get a HEPA (high-efficiency particulate air) filter for your vacuum and be sure to vacuum your house often.
  5. Do a thorough vacuum of the area where the person with allergies sleeps. Then wash all of the fabric in the room, including sheets, pillows, comforters and curtains. Be sure to dust away any surfaces, especially places the cat likes to go.
  6. Get allergy covers for pillows and mattresses. That will help protect the person from pet dander that has already seeped in, as well as preventing more pet dander from building up.
  7. Get a HEPA allergy air filter for the bedroom and keep the door closed while you use it.
  8. Be ready to give more medications to control that person’s allergies.

Be sure to consult with your Scottsdale Allergy and Asthma doctor about the steps you have taken and let them help you adjust your home environment and medication. You may be able to keep your pet if you are willing to do the work it takes to keep your family member healthy.

A Scottsdale Asthma Doctor Explains Asthma Symptoms in Toddlers

Diagnosing asthma in young children is difficult, but early diagnosis is essential to reducing asthma related flare ups and complications. Doctors have an especially difficult time diagnosing asthma in young kids because many viral illnesses mimic asthma symptoms. A Scottsdale asthma doctor explains the signs parents should watch for in their children.

The most common asthma symptoms in children include coughing, wheezing, troubling breathing, and recurring bronchitis. Children with asthma may experience a tight or uncomfortable feeling in their chest. However this can be much more difficult to spot because younger children have trouble communicating their symptoms. Parents should be particularly mindful if they notice decreased activity in their toddler due to breathlessness. If your child avoids running and playing or becomes tired quickly and begins coughing during physical activity, be sure to mention these symptoms to their physician.

Further complicating diagnosis is the fact that some children experience few symptoms on a daily basis, but experience severe asthma attacks on other occasions. Other children will experience mild symptoms almost constantly and show an increase in symptoms during physical activities or when exposed to allergens. Smoke and seasonal allergies are well known for triggering asthma activity.

One of the premier asthma doctors in Arizona encourages parents who believe their child is suffering from asthma or asthma related symptoms to consult with their doctor. Parents have the most contact with their children and are in the best position to recognize symptoms of this complicated condition. Early diagnosis is crucial to help children live full and healthy lives.

Have asthma? Why seeing a specialist is so important!

Allergy & Asthma Clinic Anthem AZ - Adult & Pediatric Allergy Associates, PC - Copy

Family physicians and general practitioners are great for handling day-to-day health issues. But oxygen deficiency resulting from asthma symptoms can be serious business. That’s where a great Phoenix asthma specialist can help. What makes them “special”? An asthma doctor in Phoenix is trained specially for taking care of kids, adults or the elderly who are dealing with asthma and allergy induced asthma.

How much training does an asthma specialist have?
Your local allergy & asthma clinic asthma specialist has received a minimum of 9 years of training, as well as an additional two year fellowship focused on either allergic or lung diseases. Types of doctors that treat asthma include:

  • Allergists/Immunologists
    Treat allergic diseases, including asthma.
  • Pulmonologists
    Specialize in diseases affecting the lungs.

Why so much training?
Because asthma is serious business. It cannot be managed with a simple prescription such as with colds, flus, aches and pains. Asthma is a chronic disease, requiring constant monitoring and attention for effective management and prevention of dangerous asthma attacks.

What are the benefits of seeing an asthma specialist?

  • Better management of symptoms.
  • Reduced absences from work/school due to asthma symptoms.
  • Less emergency room visits.
  • Improved quality of life.

Do I need an asthma specialist?
If you’ve been trying to manage asthma for months without relief of symptoms, an asthma specialist may be better able to help you keep the condition under control. An asthma specialist is an especially good idea if you:

  • Have been hospitalized for asthma symptoms due to the inability to control them.
  • Have experienced life-threatening asthma attacks.
  • Are suffering unusual asthma symptoms.
  • Experience allergy-induced asthma symptoms.
  • Have other health conditions.

 

Ready to start breathing easier? Find an Arizona based asthma specialist  near you today.