Gluten-Free Diet: Alternatives to Wheat in Menu Planning

If you suffer from celiac disease or a milder form of wheat intolerance allergy, planning a menu can become significantly more difficult. However, with growing numbers of people reporting some level of food allergy symptoms (wheat & being allergic to peanuts being quite common), it’s becoming easier than ever to eat well without feeling too restricted.

Cutting Out the Wheat when allergic to wheat

Here are some alternatives to wheat to build a healthy, delicious, and gluten-free diet around. And of course, we recommend that you see a gastroenterologist as well,  since these doctors specialize in celiac disease and are the best ones to diagnose it.

Rice Flour

Rice flour is an excellent alternative to traditional wheat-based flours. This fine, starchy flour can thicken sauces and soups and is also a great substitute for using in baked goods. Just like wheat flour, rice flour’s mild flavor will not overpower your dish.

Corn Tortillas

In Arizona, corn tortillas and authentic Mexican tortillas can be found everywhere, at any grocery store. Plus, these easy-to-find snacks are extremely affordable. Corn tortillas are a great alternative to flour-based wraps and breads. The sweet, earthy flavor complements just about anything, so you needn’t stick to eating these only when making Tex-Mex food!

Baked Tortilla Chips

Baked-Tortilla-Chips

Tortilla chips are a delicious gluten-free snack on their own. With a bowl of salsa or guacamole on the side, you can have a yummy snack that will satisfy your cravings. Tortilla chips are also extremely versatile in the gluten-free kitchen. Crushed tortilla chips make an excellent breading alternative for dishes like fried chicken and coconut shrimp. Plus, ground tortilla chips can work as a thickening agent for sauces and soups while offering a slightly sweeter flavor than flour.

Quinoa Pasta

Up until recently, those who avoided gluten had a difficult time finding an alternative to wheat pasta in the grocery store. However, quinoa pasta is now widely available in major outlets across the country. Quinoa pasta requires about the same cooking time as traditional wheat pasta, and its flavor and texture is basically indistinguishable from the original.

Brown Rice

Brown rice is an excellent and nutrient-rich alternative to gluten-filled side dishes. You can enjoy brown rice on its own or use flour produced from it to make breads and pastas.

Popcorn Popcorn

Popcorn is a delicious gluten-free snack that is extremely filling without necessarily being heavy on the fat and sugar. With just a little salt and olive oil, a big bowl of popcorn can be deeply satisfying.

Tamari Sauce

Many people are unaware that soy sauce contains gluten, which when combined with the ubiquitous noodles can make Chinese food a minefield for wheat allergy sufferers. Luckily, there is an alternative to soy sauce called tamari. Like soy sauce, tamari adds deliciously savory ‘umami’ flavor to any dish, yet contains no gluten whatsoever. If you’re an avid sushi or oriental food lover, tamari will be your new best friend.

Gluten-Free Oats

If you like your morning oatmeal, gluten-free oats provide the same texture and flavor as the traditional version. Plus, these oats can serve other purposes as well. For instance, if your meatloaf recipe calls for breadcrumbs, gluten-free oats make an excellent substitute.

Suffering from a wheat allergy can make life complicated in the kitchen, but if you want to avoid the unpleasant or dangerous symptoms, then it’s essential to cut out gluten completely. Luckily, these days there are many alternatives, and so there’s no need to feel your enjoyment of food is being restricted by your dietary requirements.

“This blog originally posted @ https://allergyarizona.net/gluten-free-diet-alternatives-to-wheat-in-menu-planning/

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Top Five Food Allergies

While everyone needs food to live, not everyone can eat every food. This fact is never more evident than when a person inadvertently eats a food that provokes an allergic reaction. Nausea, hives, itchy eyes and shortness of breath can ensue if the allergic reaction is not treated in the proper manner by an specialty allergy doctor.

Known in medical circles as “anaphylactic shock,” allergic reactions to food are not just irritating but can even lead to death in certain circumstances. Here is a quick rundown on the five foods most commonly associated with this disability:

Peanut AllergyProbably the most commonly known food allergy because of the attention it has drawn from schools and airlines, peanuts are a significant threat to the unaware. Peanuts are included in all sorts of foods as a filler and care should be taken to read food labels.

Shrimp – This allergy is usually ascribed to the iodine that builds up in various shellfish. Whatever the root reason, a shrimp allergy provokes an almost immediate and violent reaction from someone who inadvertently exposes themselves.

Milk – “Got milk?” Is a popular marketing slogan but it is more than an annoyance to those who are better off ignoring this oft praised but sometimes deadly liquid. Humans usually react most violently to cow’s milk but others – goat, sheep and buffalo – can have equally dire effects.

Wheat – The gluten in wheat can cause bouts of sneezing, headaches and skin rashes. This allergy is more of a nuisance than a real danger. Still, it should be dealt with as soon as possible.

Eggs – Most common in infants, an egg allergy usually manifests itself with vomiting. By adolescence, this allergy will usually be dissipated.

For more information on the best way to deal with an allergic reaction to food or any other irritant, or prevent food allergies in children, please contact us at allergyarizona.net, or call us directly at 602-242-4592.

3 Tips On Dealing With Allergic Asthma

Just like no two people are same, their bodies’ responses to allergens aren’t same as well. While there are people who may experience sneezes and watery eyes because of certain allergens, there are others who may experience asthma attacks. As a matter of fact, allergic asthma happens to be one of the most common types of asthma in the world. So, what is the way to treat this allergic reaction?

Here are a few tips that may work great in helping you better manage your asthmatic allergy.

Understand the trigger points
As basic as it may sound, it is a great way to control your allergic asthma attacks. When you know what are the things that trigger the attacks, you can very well avoid doing them. For this, different allergy tests can be conducted. Apart from getting the allergy skin testing and food testing done, you should also try to maintain notes on the last allergic asthma attack you had and what could be the possible trigger points, based on the activity that you were doing at that time. This will help a lot in figuring out the reasons that lead to such attacks.

Keep it clean
Another important tip to prevent allergic asthma attacks would be to keep the surrounding cleans and free from dust mites, which are said to be one of the most common indoor allergic asthma allergens, as per studies. You can keep dust mites at bay by regularly washing all of your bedding and getting rid of those carpets from your home that are a haven for dust mites. Also, go for dust proof mattresses and pillows to avoid attracting the nasty little dust mites.

Contact an experienced allergist and asthma specialist
The most important tip to have an allergic asthma free life is to find a reliable and reputable Phoenix clinic, which has a team of experienced allergists for children, and asthma specialists. When you take the help of an expert to treat your respiratory/sinus concerns or allergic conditions, you take a big leap towards living a life free from allergic reactions.

So, stop waiting and start doing. Follow these simple tips and schedule an appointment for testing with a renowned allergist and immunologist nearby!