Gluten-Free Diet: Alternatives to Wheat in Menu Planning

If you suffer from celiac disease or a milder form of wheat intolerance allergy, planning a menu can become significantly more difficult. However, with growing numbers of people reporting some level of food allergy symptoms (wheat & being allergic to peanuts being quite common), it’s becoming easier than ever to eat well without feeling too restricted.

Cutting Out the Wheat when allergic to wheat

Here are some alternatives to wheat to build a healthy, delicious, and gluten-free diet around. And of course, we recommend that you see a gastroenterologist as well,  since these doctors specialize in celiac disease and are the best ones to diagnose it.

Rice Flour

Rice flour is an excellent alternative to traditional wheat-based flours. This fine, starchy flour can thicken sauces and soups and is also a great substitute for using in baked goods. Just like wheat flour, rice flour’s mild flavor will not overpower your dish.

Corn Tortillas

In Arizona, corn tortillas and authentic Mexican tortillas can be found everywhere, at any grocery store. Plus, these easy-to-find snacks are extremely affordable. Corn tortillas are a great alternative to flour-based wraps and breads. The sweet, earthy flavor complements just about anything, so you needn’t stick to eating these only when making Tex-Mex food!

Baked Tortilla Chips

Baked-Tortilla-Chips

Tortilla chips are a delicious gluten-free snack on their own. With a bowl of salsa or guacamole on the side, you can have a yummy snack that will satisfy your cravings. Tortilla chips are also extremely versatile in the gluten-free kitchen. Crushed tortilla chips make an excellent breading alternative for dishes like fried chicken and coconut shrimp. Plus, ground tortilla chips can work as a thickening agent for sauces and soups while offering a slightly sweeter flavor than flour.

Quinoa Pasta

Up until recently, those who avoided gluten had a difficult time finding an alternative to wheat pasta in the grocery store. However, quinoa pasta is now widely available in major outlets across the country. Quinoa pasta requires about the same cooking time as traditional wheat pasta, and its flavor and texture is basically indistinguishable from the original.

Brown Rice

Brown rice is an excellent and nutrient-rich alternative to gluten-filled side dishes. You can enjoy brown rice on its own or use flour produced from it to make breads and pastas.

Popcorn Popcorn

Popcorn is a delicious gluten-free snack that is extremely filling without necessarily being heavy on the fat and sugar. With just a little salt and olive oil, a big bowl of popcorn can be deeply satisfying.

Tamari Sauce

Many people are unaware that soy sauce contains gluten, which when combined with the ubiquitous noodles can make Chinese food a minefield for wheat allergy sufferers. Luckily, there is an alternative to soy sauce called tamari. Like soy sauce, tamari adds deliciously savory ‘umami’ flavor to any dish, yet contains no gluten whatsoever. If you’re an avid sushi or oriental food lover, tamari will be your new best friend.

Gluten-Free Oats

If you like your morning oatmeal, gluten-free oats provide the same texture and flavor as the traditional version. Plus, these oats can serve other purposes as well. For instance, if your meatloaf recipe calls for breadcrumbs, gluten-free oats make an excellent substitute.

Suffering from a wheat allergy can make life complicated in the kitchen, but if you want to avoid the unpleasant or dangerous symptoms, then it’s essential to cut out gluten completely. Luckily, these days there are many alternatives, and so there’s no need to feel your enjoyment of food is being restricted by your dietary requirements.

“This blog originally posted @ https://allergyarizona.net/gluten-free-diet-alternatives-to-wheat-in-menu-planning/

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What is a Pollen Allergy

Call it what you will – pollinosis, a nasal allergy, or just plain “hay fever” – millions of people suffer from the effects of pollen every day. The affliction ranges in form from a small and short sniffling in the morning hours to full-blown sneezing fits throughout the day. The condition is irritating and aggravating but, rest assured, it is not life threatening.

What exactly is pollen?

Pollen grains are part of the male portion of seed plants. It is an integral part of the plant ecosystem around us and by its very nature is commonplace. In fact, without pollen, life on the planet Earth would not even be possible – so get used to the fact that it will be around for some time to come. This last fact does not mean, however, that human healthcare specialists are unable to deal with a pollen allergy in any meaningful way.

What can be done to alleviate an allergy to pollen?

Healthcare professionals have developed a number of effective reAdult-Pediatric-Allergy-Phoenixmedies but it really takes a specialist to recommend the most effective one. In particular, you may be prescribed antihistamines or decongestants to start, nasal corticosteroids if these first two do not prove effective or an ipratropium or a leukotriene modifier. If these medicines do not solve the problem, an allergy specialist may finally resort to immunotherapy administered by injection.

This information is of more than passing concern to any resident of the Phoenix area who is even mildly allergic to pollen. In fact, it is integral to their well-being. Keep it in mind whenever you have an allergic reaction to pollen and if you do need more information on the basics of pollen, why it provokes an allergic reaction and how best to treat it, please contact us at Adult & Pediatric Allergy Associates. We can be booked online, or reached directly at 602-242-4592.

How To Prevent Skin Allergies?

We all love having a flawless skin, free from conditions and allergies. But, it isn’t really a perfect world. With the presence of so many allergens around us, it doesn’t take much time to get a skin allergy. While there are several causes of having an irritated skin, some of the common causes include weak immune systems, medications, and infections.

Here are a few symptoms that can occur in various skin allergies:

  • Redness
  • Swelling
  • Rashes and/or excessive itching
  • Occurrence of bumps or blisters on the skin
  • Peeling, cracking or flaking of the skin

They say prevention is better than cure. So, if you want to have a trouble-free skin, then here are a few things that may help you do so.

Strengthen your immune system – As already mentioned, if you are having frequent allergies, then it could be due to the problems in the immune system that lead to frequent infections. So, make sure you strengthen your immune system. Having a nutritious diet and by adding vitamin C to your diet might help in giving your immune system the boost it needs.

Take care of your skin – There are many allergic reactions that can be avoided merely by making simple changes in your lifestyle and by taking good care of your skin. Switch to natural skin care products that are free from harsh chemicals, keep your skin hydrated by drinking lots of water, and moisturize your skin regularly, to have a healthy skin.

Consult a board-certified allergist – The most important step that you need to take to prevent the occurrence of skin allergies is to consult a reliable and board certified allergist. Tell them about your skin condition in detail and they will help you find the underlying cause of the allergy, with the help of allergy testing. Once you will find out the reasons why you get allergic reactions, you will then be able to treat them better.

Allergy Testing & Holistic and Medicinal Treatment

Those who suffer from allergies  know the discomfort and anxiety that such a condition brings. While most allergic attacks can be prevented and easily managed, thousands of Arizona still suffer from allergies on a regular basis. The presence of allergens in our desert environment and foods, plus the lack of sufficient awareness about allergies play a major role in the increasing number of allergic attacks.

Don’t let allergies take over your life or your children’s!

Typical Allergy Symptoms Seen in Phoenix:

With over 20 years of experience, you are sure to receive special medical attention from our top rated Phoenix allergists and asthma specialists who have deep understandings of allergies and asthma, and their underlying causes.

We have 5 clinics valleywide which offer treatment plans for children and adults of all ages that are being affected by symptoms of allergy or asthma.  Please contact us today at 602-242-4592 so that we can help you STOP the persistent allergic reactions and other immunologic problems!

What is Allergy Immunology

Immunology is a very broad branch of biological science. It is commonly defined as the study of the immune system. In medicine, an immunologist is a specialist who uses his knowledge to evaluate, diagnose and manage patients with immunological disorders like asthma, food allergies, sinusitis, and more. In Phoenix, immunologists is commonly referred to as  allergists.

Specially Licensure:
An allergy immunologist such as Dr. Habib-Khazen and Dr Alasaly had to go through years of education and training in order to learn how to treat and manage allergies and asthma.

Our doctors must complete a medical degree, and then, train as a physician in either pediatrics or internal medicine. Once training has been completed, the physician must pass either the American Board of Internal Medicine or the American Board of Pediatrics.

To become an immunologist, a physician must undergo an additional two years of study (fellowship) focusing on immunology, and  pass the American Board of Allergy and Immunology’s certifying exam.

An allergist/immunologist’s education and training doesn’t stop there. Because immunology is applied to several other scientific disciplines, new discoveries in the field are continually being made. To remain a certified immunologist in Phoenix, continued medical education is  necessary in order to keep up with the latest news and remain competent in the field.

The Role of the Allergy/Immunologist:
Unlike other types of diseases, allergic disease isn’t a condition that can “go away” easily. Some people dismiss allergies and regard them as a mere nuisance. Patients who suffer from allergies know that this condition can  be debilitating and  keep them from their daily routines.

An effective Phoenix immunologist diagnoses the condition and provides a management plan to help the patient manage his allergy or asthma better, reducing the number of times the patient misses school or work because he/she has to stay at home to rest. The immunologist uses different allergy tests to determine what a patient is allergic to and what triggers allergic reactions. These tests include allergy skin testing, pulmonary function testing, penicillin testing, food testing, chemical and food patch testing, and venom and stinging insect testing.

Consult our Allergy Asthma Clinics which are renowned for the quality of care:
When in need of comprehensive treatment options, you can rely on our dedicated team of doctors, nurses, and staff to work with you in helping you better manage your asthmatic allergy or respiratory/sinus concerns. By working with our  certified and experienced team at our Phoenix clinic or another location, you will find out exactly the cause of your condition, what triggers your asthma or allergic reaction, and how you can effectively manage it.

Find out why 1000s of patients have chosen us to be their Phoenix immunologists!  Please call NOW to schedule appointment at 602-242-4592!

Why Choose an Allergy Doctor over your regular Doctor or Naturopath?

Your relationship with your Phoenix allergy doctors should be a relationship you can trust. You want to know for certain that you or your child will receive the best care available for asthma and allergy symptoms in Arizona. In the realm of allergy and asthma, where difficulty breathing and anaphylaxis are always a possibility, you’re putting your life in your doctor’s hands.

An Allergy Doctor Versus A General Practitioner

The benefit of seeing an allergy doctor is that a specialist’s focus is on allergy symptoms, triggers, and treatments. A general practitioner has a broad overview of many health conditions, but an allergy doctor has unique exposure to and experience with allergies. By having a narrower focus, a specialist is able to give you better insight into the causes and remedies for your condition.

A Variety of Techniques

Your allergy doctor should be familiar with a variety of testing and treatment techniques to meet your unique needs. Our Phoenix area locations all perform allergy scratch testing, food allergy testing, asthma management, and allergy/immunotherapy to help you navigate life with these sometimes-chronic conditions.

Multiple Arizona Locations

Adult & Pediatric Allergy Associates, P.C. is an allergy treatment practice committed to providing the latest and most comprehensive treatments for both adult and pediatric patients. Our team of Arizona of allergy doctors is eager to work closely with each of our patients to provide the most effective diagnostic methods and treatment.

Choose A Board-Certified Allergy Doctor

Quality care begins with professionally trained doctors who specialize in treating allergy, asthma, and immunology. We are fortunate enough to have two allergy doctors in Phoenix who meet those qualifications. Both Dr. Fadia Habib-Khazen and Dr. Housam Alasaly are medical doctors, certified in allergy and immunology, that specialize in children, families and adults.

If you’re looking for an allergy doctor in Phoenix, Glendale, Avondale, Anthem, or Scottsdale, give our offices a call. Our trained professionals are here to help you feel better. Schedule an appointment to consult with  allergists and Immunologists, Dr. Habib-Khazen and Dr. Alasaly  Aside from our main clinic in Phoenix, we have satellite offices in Glendale, Avondale, Anthem, and Scottsdale   Be Free from Allergies! Please call today.

Living a Full Life With an Asthma Diagnosis

There may have been a day and age when a diagnosis of asthma could stop any man, woman, or child in their tracks. Today, however, living a full life with asthma is not an impossible task, especially if you get the help of a trained, knowledgeable allergy/asthma specialist in Glendale, AZ. So take three deep breaths and check out these tips.

First Breath: Have a Professional in Your Corner

Actually, the first step in living life beyond asthma is making scheduled visits to a specialist who is trained to correctly guide you and is familiar with the ins and outs of asthma. Find an allergist in Glendale who knows the causes and facts of the illness and how to help you best manage life so that you will thrive.

Second Breath: Create a Plan for Treatment

When you meet our allergy specialists about your symptoms, listen carefully to their instructions. They may recommend you incorporate the following into your treatment plan: medications (quick-relief and ongoing), immunotherapy injections for allergies, anti-IgE treatments, and vaccines.

A plan should have some action to it, a “what to do in case of an attack”. Some circumstances are worsened by differing situations. Having an awareness of what may trigger your asthma will empower you to live the life you want.

Third Breath: Illness Reduction

Many times, asthma can be triggered by respiratory illnesses and/or pollutants in the air. Taking good care of your body and avoiding colds, the flu, and various bronchial infections will add an extra layer of protection to the care of your lungs.

Live the Life You Deserve

Having a plan in place can help you overcome many obstacles presented by asthma. Things that would otherwise be difficult (such as traveling, exercise induced asthma, or pregnancy) can become not just manageable but no problem at all.

If you are ready to discuss ways to live a full life – in spite of asthma – call or schedule an appointment today with a Phoenix area clinic to get testing at the Adult & Pediatric Allergy Associates , P.C. Professional allergists, helping the Glendale, AZ area breathe a little easier.